Heating Pad

• 1 adult size sock - extra long length
• White Rice (do not use quick cooking)
• dried lavender (optional)

Mix the lavender and the rice together. Fill the sock approximately 2/3rds full with the rice mixture. Tie a very snug knot at the end. Warm up the bag in the microwave one minute at a time, check the temperature at the end of each minute. It can also be put in the freezer. For different shapes, make a bag out of material and fill with the rice.